Weigh In record (no journal entry) for 23 November 2010
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255.2 lb
Lost so far: 33.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1456 kcal
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Fat: 37.95g | Prot: 108.77g | Carb: 165.21g.
Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Grilled Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Caffeine Free Diet Pepsi (Can), Original, White Rice, Pepper Stir Fry, Chicken Breast Cutlets. more...
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3438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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