Weigh In record (no journal entry) for 18 August 2020
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1149 kcal
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Fat: 39.97g | Prot: 66.90g | Carb: 134.52g.
Breakfast: Gurke (mit Schale), Eiaufstrich, Mischkornbrot, Kaffee, Milch. Lunch: Mayonnaise, Graupen (Gekocht), Thunfischfrikadellen. Snacks/Other: Buttermilch (Fettarm, mit Kulturen), Banane, Äpfel. more...
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losing 35.5 lb a week
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