Weigh In record (no journal entry) for 23 July 2013
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301.4 lb
Lost so far: 7.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1268 kcal
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Fat: 56.94g | Prot: 88.65g | Carb: 99.06g.
Breakfast: heb strawberry light yogurt (heb), Hill Country Fare String Cheese, Coffee. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), KFC Biscuit, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast, KFC Mashed Potatoes and Gravy. Dinner: American Cheese, HEB Homestyle Flour Tortilla. Snacks/Other: Frito-Lay Honey Roasted Peanuts Tube. more...
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losing 12.6 lb a week
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Fender254's weight history
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