Kimscheider's Journal, 23 July 2013

168.0 lb Lost so far: 0.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 23.45g | Prot: 47.98g | Carb: 246.04g.   Breakfast: Bob's Red Mill Brown & Wild Rice, Del Monte No Sugar Added Mandarin Oranges (Del Monte), McDonald's Egg McMuffin. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas. Dinner: Yoplait Light Fat Free Yogurt - Triple Berry Torte. Snacks/Other: Fondant Candies. more...

2604 kcal

Activities & Exercise: Desk Work - 9 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...