Weigh In record (no journal entry) for 18 August 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1456 kcal
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Fat: 57.32g | Prot: 57.13g | Carb: 172.97g.
Lunch: Emmi Caffè Latte, Satori Sushi Box. Dinner: Dönerpizza. more...
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losing 1.4 lb a week
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nadine581's weight history
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