Weigh In record (no journal entry) for 18 August 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2658 kcal
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Fat: 56.02g | Prot: 221.44g | Carb: 299.04g.
Breakfast: Beng-Beng Beng-Beng, Nestle Kitkat, 鸭肉, 米粉（煮熟）, 白米, 上海青, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: Skippy Creamy Peanut Butter , Nutella Selai Coklat, Sari Roti Roti Tawar (2), 西瓜, 哈密瓜. more...
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steady weight
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