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superwomen2018
Journal
18 Aug 20
superwomen2018's Journal, 18 August 2020
superwomen2018's Profile
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Weigh In record (no journal entry) for 18 August 2020
148.6 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2020:
565 kcal
Fat: 6.34g | Prot: 37.52g | Carb: 74.41g.
Breakfast:
Banana, Wasa Husman, Friele Kaffe.
Lunch:
Eldorado Erter.
Dinner:
Lowfat (1-2% Fat) Cottage Cheese, Rema 1000 Brokkoli og Blomkål, Bama Rosenkål .
more...
413 kcal
Activities & Exercise:
Zumba - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
gaining 0.1 lb a week
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