superwomen2018's Journal, 18 August 2020

Weigh In record (no journal entry) for 18 August 2020
148.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2020:
565 kcal Fat: 6.34g | Prot: 37.52g | Carb: 74.41g.   Breakfast: Banana, Wasa Husman, Friele Kaffe. Lunch: Eldorado Erter. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Rema 1000 Brokkoli og Blomkål, Bama Rosenkål . more...
413 kcal Activities & Exercise: Zumba - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
gaining 0.1 lb a week

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