Weigh In record (no journal entry) for 23 July 2013
|
193.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
1762 kcal
|
Fat: 107.98g | Prot: 126.44g | Carb: 78.25g.
Breakfast: Scrambled Eggs, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Light Mayonnaise, Sweet Pickle Relish, Boiled Egg, Tuna in Water (Canned). Dinner: All Natural Creamy Peanut Butter, Celery, Gouda Cheese. Snacks/Other: Walnuts, Gouda Cheese, Boiled Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|