Weigh In record (no journal entry) for 23 July 2013
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122.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1373 kcal
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Fat: 41.16g | Prot: 87.71g | Carb: 163.07g.
Breakfast: 纳豆, 味噌汤, 烘焙或是煮鱼（用水）, 白米（短粒米，煮熟）. Lunch: 煮熟的南瓜, 蔬菜沙拉, 煮鸡蛋, 全脂牛奶, 白米（短粒米，煮熟）. Dinner: 黑巧克力糖果条, 杏仁, 豆奶, 嫩豆腐, 煮熟的鸡蛋白. more...
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losing 10.0 lb a week
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