Weigh In record (no journal entry) for 18 August 2020
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177.0 lb
Lost so far: 10.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2666 kcal
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Fat: 84.83g | Prot: 216.79g | Carb: 251.00g.
Breakfast: Morrisons Coconut Milk, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Swiss Style Muesli, Tesco Bran Flakes, Bananas . Lunch: Stute Diabetic Strawberry Jam, Tesco Seedless Red Grapes, Broccoli , Morrisons 100% Crunchy Peanut Butter, Apricots , Soulful West African Peanut & Chickpea with Red Rice, Tesco Staffordshire Oatcake, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Wholemeal Pitta, Tesco Seasoned Sweet Potato Wedges BBQ, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados , Black Olives, Tesco Medium Free Range Eggs. Snacks/Other: Tesco Crunchy Peanut Butter, Omega 3, Kiwi Fruit, Tesco Value Cottage Cheese. more...
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losing 12.3 lb a week
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