Weigh In record (no journal entry) for 23 July 2013
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2572 kcal
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Fat: 140.36g | Prot: 121.35g | Carb: 201.91g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Baileys Coffee Creamer - French Vanilla. Lunch: turkey bacon ranch wheat medium no cheese no mayonnaise, Firehouse Subs Cheddar Cheese, Sun Chips Harvest Cheddar (Package). Dinner: cobb salad ranch dressing, 1% Fat Milk, Raisin Nut Bran. more...
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losing 8.4 lb a week
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