Weigh In record (no journal entry) for 23 November 2010
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170.0 lb
Lost so far: 0.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1988 kcal
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Fat: 50.89g | Prot: 80.99g | Carb: 300.94g.
Breakfast: Smart Balance Original Buttery Spread, Baby Carrots, Grapes, High Pulp Orange Juice, Bimbo Soft Wheat Bread, Cherry Tomatoes. Lunch: Smoked Honey Ham (Cooked), Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Cherry Tomatoes, Soft Wheat Bread, Pepsi Throwback. Dinner: Simply Heinz, Muenster Cheese, Ground Turkey 93/7, Less Sodium Soy Sauce, Worcestershire Sauce, Onion Buns, Dill Whole Pickles, cherry tomato, hidden valley ranch, baby carrots, cran-grape. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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2554 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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gaining 8.4 lb a week
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