Mussart's Journal, 23 July 2013

252.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 96.12g | Prot: 94.47g | Carb: 289.04g.   Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials - Classic French Vanilla, Bananas. Lunch: Sonic Tater Tots (Regular), Sonic Strawberry Shake (Large), Double Cheeseburger on Bun. Dinner: Houlihan's Pasta Bolognese. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...