Weigh In record (no journal entry) for 23 July 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2807 kcal
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Fat: 132.63g | Prot: 223.06g | Carb: 184.95g.
Breakfast: Chicken Breast, Almonds, Sugar Free Metamucil, Fat Free Half & Half, Tripple Strength Omega-3 gold Fish Oil, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Flax Seed Oil, 2:1:1 Recovery, Gold Standard 100% Casein - Chocolate Supreme. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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