Weigh In record (no journal entry) for 21 January 2009
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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952 kcal
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Fat: 26.46g | Prot: 57.54g | Carb: 124.06g.
Breakfast: coffee, coffee-mate original creme, granny smith apple, Special K Red Berries Cereal, Cinnamon Vanilla Creme. Lunch: wheat thins tomato & basil, water, dannon light & fit blueberry yogurt, fat free italian dressing wish bone, green salad. Dinner: fresh green beans, fat free italian dressing wish bone, frozen chicken breast, fresh green beans, apple cider vinegar. more...
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losing 5.0 lb a week
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