Weigh In record (no journal entry) for 23 November 2010
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244.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2737 kcal
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Fat: 103.47g | Prot: 81.65g | Carb: 382.63g.
Breakfast: Fiber One, Organic Vanilla Soymilk, Bananas, Coffee, No Calorie Sweetener Packets. Lunch: Italian Sausage, Meat Filled Tortellini with Tomato Sauce, Italian Bread. Dinner: Dr. Pepper, French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Grape Juice, Fiber-sure Fiber Supplement, Baking Cocoa, Organic Vanilla Soymilk, Cinnamon Cake Munchkin, Chocolate Chip Cookie. more...
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3381 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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