Weigh In record (no journal entry) for 23 November 2010
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2707 kcal
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Fat: 107.77g | Prot: 149.22g | Carb: 215.79g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: red wine, sierra nevada, cheese pizza, chicken wings. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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