JczTampa's Journal, 23 November 2010

260.0 lb Lost so far: 15.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 71.30g | Prot: 186.63g | Carb: 181.83g.   Breakfast: Organic Soy Vanilla, AMP 60. Lunch: TinyMeal. Dinner: Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Teriyaki Beef Jerkey, Baken-Ets Traditional Fried Pork Skins. more...

2891 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...