Weigh In record (no journal entry) for 18 August 2020
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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434 kcal
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Fat: 17.82g | Prot: 37.09g | Carb: 27.88g.
Breakfast: Coffee, Egg. Lunch: Coffee, Tip Top Cafe Brioche Style with Fruit, Ricotta Cheese, Cooked Salmon. more...
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losing 3.1 lb a week
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