Weigh In record (no journal entry) for 17 August 2020
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1440 kcal
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Fat: 59.68g | Prot: 89.71g | Carb: 139.76g.
Breakfast: Farming Queso Fundido para Untar Magro. Lunch: Uruguay Mayonesa, Sopa de Pollo con Fideos, Talar Queso Dambo, Sarubbi Jamon, Pan de Molde Pan de Molde. Snacks/Other: Mandarinas, Banano. more...
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gaining 0.5 lb a week
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