MarkRadulich's Journal, 23 November 2010

251.0 lb Lost so far: 51.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 22.54g | Prot: 49.77g | Carb: 19.18g.   Breakfast: Turkey Bacon. Lunch: Cheddar Cheese, Steamfresh Mixed Vegetables, Turkey, Boneless Sliced Honey Baked Ham. more...

3503 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...