Weigh In record (no journal entry) for 17 August 2020
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159.0 lb
Lost so far: 5.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1350 kcal
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Fat: 53.17g | Prot: 71.03g | Carb: 179.33g.
Breakfast: Dijon Mustard, Lemon, Peppermint (Mint) , Spinach , Cucumber (with Peel) , Granny Smith Apples, Frieda's Ginger. Lunch: Quaker Rice Cakes - Apple Cinnamon, Aunt Millie's Cinnamon Raisin English Muffin, Tofurky Plant-Based Original Sausage Italian, Violife Cream Cheese. Dinner: Alpine Fresh Blueberries, Atkins Strawberry Shake. Snacks/Other: Moser Roth Orange Almond Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 1.4 lb a week
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