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33 in waisr
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142.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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745 kcal
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Fat: 38.25g | Prot: 63.00g | Carb: 28.50g.
Dinner: Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties. Snacks/Other: Lindt Lindor Sea Salt Milk Chocolate Truffles, Private Selection Carne Asada Beef Jerky. more...
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gaining 2.8 lb a week
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