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Fuck. Went to see a girl and, I swear, my body must go into metabolic overdrive.
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164.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2177 kcal
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Fat: 74.08g | Prot: 206.59g | Carb: 169.60g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Blueberries, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sports Research Collagen Peptides, Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Kale, Carrots, Celery, Spinach, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 18.2 lb a week
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