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20%
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155.3 lb
Lost so far: 17.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1527 kcal
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Fat: 58.19g | Prot: 69.09g | Carb: 201.19g.
Breakfast: Bananas, Egg, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: pineapple, grapes, cheese, avocado, eggs. Dinner: Spicy Chicken Fajita Soup. Snacks/Other: Bananas, Lactose Free Lowfat 1% Milk, Milk (1% Lowfat with Added Vitamin A), pears. more...
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losing 9.8 lb a week
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