Weigh In record (no journal entry) for 17 August 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1780 kcal
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Fat: 82.69g | Prot: 41.09g | Carb: 226.83g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Great Value Butter Flavored Syrup, Butter (Salted) , Plain Waffle. Lunch: Bing Cherries, Tortilla, Kraft Mexican Style Taco Cheese. Dinner: Dunkin' Donuts Chocolate Frosted Cake Donut, Soy Sauce, Nasoya Chinese Style Noodles, Egg Roll with Beef and/or Pork. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Fig Newtons Fig Newtons, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.0 lb a week
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