wendylinkous's Journal, 23 November 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 8.70g | Prot: 46.00g | Carb: 201.00g.   Breakfast: Popcorn Butter 100 Calorie Pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread. Lunch: Singles Fat Free American Cheese Slices, Nonfat Vanilla Bean Frappuccino Blended Creme (Venti). Dinner: Light Honey Wheat Bread, Chunky Tomato Sauce, Organic Mixed Vegetables, Diced Italian Style Tomatoes, White Premium Chunk Chicken Breast, Instant Brown Rice. Snacks/Other: Rice Cakes - Caramel Corn. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...