Weigh In record (no journal entry) for 17 August 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1005 kcal
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Fat: 71.00g | Prot: 76.00g | Carb: 30.00g.
Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak , Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 0.7 lb a week
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