Weigh In record (no journal entry) for 23 November 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1397 kcal
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Fat: 34.85g | Prot: 40.34g | Carb: 198.02g.
Breakfast: Apples, Almonds, cliff crunch. Lunch: Protein Powder, Grapefruit. Dinner: Salsa, White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Health Nut Wheat Bread, Hummus, Peanut Butter Cups, White Table Wine. more...
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losing 10.5 lb a week
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