Js6004's Journal, 22 July 2013

130.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 53.10g | Prot: 66.81g | Carb: 300.93g.   Breakfast: Low Fat Milk, Raisin Bran. Dinner: Garlic Bread - Parmesan, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Part Skim Mozzarella Cheese Strings. more...

1560 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...