Weigh In record (no journal entry) for 21 January 2009
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2009:
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425 kcal
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Fat: 7.05g | Prot: 21.43g | Carb: 72.07g.
Breakfast: banana, milk, frosted cheerios. Lunch: lettuce, Cottage Cheese, cucumber, Cherry Tomatoes. Snacks/Other: nectarine, Edamame Soy Beans. more...
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2807 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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