kulapatr's Journal, 23 July 2013

185.0 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.29g | Prot: 59.01g | Carb: 154.66g.   Lunch: Soft Serve Ice Cream, Wei-Chuan Fish Balls, Rice Noodles (Cooked). Snacks/Other: Optimum Nutrition 100% Whey Protein, Skim Chocolate Milk. more...

2608 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...