Weigh In record (no journal entry) for 17 August 2020
|
248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2020:
|
1780 kcal
|
Fat: 68.42g | Prot: 92.25g | Carb: 121.71g.
Breakfast: Low Carb Blueberry Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 2% Milk American Cheese Singles, Egg, Bread Alone Rye Sourdough. Lunch: Pics Garlic & Dill Cheese Curds, Low Carb Blueberry Muffin. Dinner: Fresh Express Chopped Kit Southwest, Cooking Light Walnut and Rosemary Oven-Fried Chicken. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|