Weigh In record (no journal entry) for 17 August 2020
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266.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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733 kcal
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Fat: 16.61g | Prot: 77.28g | Carb: 78.47g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Dole Iceberg Lettuce, Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Ground Chicken, Cabbage . Snacks/Other: Optavia Decadent Double Chocolate Brownie, Optavia Honey Mustard & Onion Sticks, Water , Optavia Caramel Delight Crisp Bar. more...
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gaining 0.3 lb a week
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