Weigh In record (no journal entry) for 17 August 2020
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203.0 lb
Lost so far: 46.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2672 kcal
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Fat: 126.71g | Prot: 73.03g | Carb: 61.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Tostitos Multigrain Scoops, Tostitos Medium Salsa. Dinner: Olive Oil , Johnsonville Mild Italian Sausage, Cabbage, Kroger Ribeye Steak, Smirnoff Vodka, Kirkwood Chicken Leg Quarters, Garlic Bread, Butter , Baked Sweetpotato (Peel Not Eaten), Kraft Thousand Island Salad Dressing, Black Bear Diner Dinner Salad (No Dressing). Snacks/Other: Vodka. more...
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gaining 0.6 lb a week
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