Weigh In record (no journal entry) for 17 August 2020
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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980 kcal
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Fat: 39.89g | Prot: 45.97g | Carb: 108.69g.
Breakfast: Quaker Avena Instantánea, Lider Coco Laminado, Lider Cacao Dulce en Polvo, Lider Almendras Laminadas, Unimarc Miel, Loncoleche Leche Entera. Lunch: Harina Blanca, Huevo, Acelga. Dinner: Leche Entera, Unimarc Miel, Lider Cacao Dulce en Polvo, Vivo Avena Instantánea , Lider Almendras Laminadas, Lider Coco Laminado. Snacks/Other: Quillayes Queso Chanco, Castaño Pan Blanco Light. more...
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steady weight
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