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49.1 37.1
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229.8 lb
Lost so far: 27.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1183 kcal
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Fat: 33.78g | Prot: 26.68g | Carb: 200.41g.
Breakfast: Instant Grits with Cheese. Lunch: Fried Shrimp, Hush Puppies, Pure Leaf Sweet Tea (12 oz). Dinner: Lactaid 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Sam's Choice Chocolate Chip Cookies, HEB Brownie Bites. more...
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gaining 1.6 lb a week
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