Weigh In record (no journal entry) for 17 August 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1671 kcal
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Fat: 89.29g | Prot: 51.06g | Carb: 159.76g.
Breakfast: Tea with Milk and Sugar, Clover Clover Spread, Warburtons Pulses and Seeds Batch . Lunch: Walkers Quavers (16g), Morrisons Smooth Peanut Butter, Clover Clover Spread, Warburtons Pulses and Seeds Batch . Dinner: Chip Shop Chips, Fried Battered Cod. more...
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gaining 7.6 lb a week
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