Ivan stratton's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

332.2 lb Lost so far: 14.8 lb. Still to go: 97.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

2115 kcal

Fat: 104.23g | Prot: 104.99g | Carb: 196.86g. Breakfast: Poppyseed Cake without Icing, Cheeseburger. Lunch: Hot Dog Chili Sauce, Hot Dog Buns, Hot Dogs. Dinner: Original Corn Chips, Butter Bread, Mayonnaise, Chunk Light Tuna in Water, Swiss Cheese . more...

3671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Ivan stratton's Journal, 22 July 2013

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