jade earlabaugh's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

173.0 lb Lost so far: 17.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

1607 kcal

Fat: 55.82g | Prot: 59.11g | Carb: 223.20g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Lite Strawberry Banana Yogurt. Lunch: California Roll. Dinner: English Breakfast Tea with Skim Milk, Original Baked Beans, Spinach Salad, French Vinaigrette Dressing, Pulled Pork. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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jade earlabaugh's Journal, 22 July 2013

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