Weigh In record (no journal entry) for 17 August 2020
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240.2 lb
Lost so far: 17.8 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1645 kcal
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Fat: 60.84g | Prot: 86.94g | Carb: 194.42g.
Breakfast: Raspberries , Blueberries , Jams and Preserves, Quaker Steel Cut Oatmeal. Lunch: Ground Turkey, Brown Rice. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: Metabolic Research Center Double Chocolate Wafer Bar, Cheddar Cheese , Deseret Cheddar Cheese, Hunt's Bold BBQ Sauce, Rice Noodles (Cooked) , Dietz & Watson Apple & Chicken Smoked Chicken Sausage, Bananas . more...
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gaining 1.4 lb a week
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