Weigh In record (no journal entry) for 17 August 2020
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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109 kcal
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Fat: 7.51g | Prot: 8.84g | Carb: 2.26g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. more...
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losing 13.9 lb a week
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