Weigh In record (no journal entry) for 17 August 2020
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1139 kcal
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Fat: 43.67g | Prot: 50.98g | Carb: 132.13g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tempe Goreng, Nasi Putih. Lunch: Kulit Ayam, Usus Ayam, Nasi Putih. Dinner: Gula Pasir, Telur, Sari Roti Roti Tawar Double Soft. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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gaining 0.3 lb a week
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arlyneisye's weight history
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