Weigh In record (no journal entry) for 22 November 2010
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1671 kcal
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Fat: 71.48g | Prot: 60.80g | Carb: 204.78g.
Breakfast: Special K Fruit Crisps - Strawberry, Water. Lunch: Grilled Chicken Breast Strips, Whitewheat Bread, Pure Life Water, hamburger dill chips, Cheez-It Scrabble Junior Snack Crackers. Dinner: Hamburger Helper - Cheesy Ranch Burger, Cooked Immature Lima Beans (from Frozen), artisan blends shredded parmesan & romano, 50/50 MIX BABY BLEND, Cheese Garlic Croutons, Creamy Caesar Dressing, PUBLIX UNSWEETENED ICED TEA, Cheese Stuffed Potato. Snacks/Other: Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows. more...
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3244 kcal
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Activities & Exercise:
Working at farm - 3 hours, Shopping - 1 hour, Standing - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 7 minutes, Driving - 1 hour and 8 minutes, Sitting - 1 hour and 20 minutes, Housework - 1 hour. more...
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steady weight
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