Weigh In record (no journal entry) for 22 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2367 kcal
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Fat: 84.63g | Prot: 92.25g | Carb: 315.33g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Diet Dr. Pepper, Homestyle Fries (Large), French Dip & Swiss Toasted Sub. Dinner: Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: Peanut Butter M&M's. more...
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2487 kcal
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Activities & Exercise:
Bowling - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 4 hours. more...
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gaining 4.7 lb a week
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