Weigh In record (no journal entry) for 22 July 2013
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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460 kcal
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Fat: 7.88g | Prot: 52.14g | Carb: 42.59g.
Breakfast: Skinless Chicken Breast, Potato. more...
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steady weight
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