Weigh In record (no journal entry) for 17 August 2020
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168.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1730 kcal
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Fat: 58.27g | Prot: 105.47g | Carb: 191.39g.
Breakfast: Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices, Filla Bakery Lebanese Bread (2018), Egg White, Egg Yolk, Jalna Greek Style Natural Yoghurt, White Rice, Sponge Cake . Lunch: Tzatziki, Spanakopita. more...
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losing 9.3 lb a week
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