Weigh In record (no journal entry) for 17 August 2020
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266.3 lb
Lost so far: 48.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1375 kcal
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Fat: 48.39g | Prot: 71.29g | Carb: 183.95g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Happy Farms Deli Sliced Colby Jack Natural Cheese, Great Value Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Nature Valley Sweet & Salty Granola Bars - Cashew, Doritos Nacho Cheese Tortilla Chips (28g), Hellmann's Real Mayonnaise. Dinner: Equate Isolate Whey Protein Supplement, Bananas. Snacks/Other: Full Throttle Energy Drinks. more...
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losing 7.0 lb a week
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