Weigh In record (no journal entry) for 22 July 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2247 kcal
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Fat: 81.03g | Prot: 241.43g | Carb: 130.16g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, CytoSport Genuine Muscle Milk Nutritional Shake, Chocolate. Lunch: Minute Ready to Serve White Rice, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), birds eye BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Pears, Hormel 95% Fat Free Chunk Turkey in Water, Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration, La Creme Strawberry Yogurt. more...
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gaining 2.3 lb a week
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