Weigh In record (no journal entry) for 22 November 2010
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1272 kcal
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Fat: 37.67g | Prot: 43.25g | Carb: 160.51g.
Lunch: panera bread potato chips, panera bread sierra turkey. Dinner: red wine, peas, Ground Beef Stroganoff with Wide Noodles. Snacks/Other: Ghirardelli Chocolate Chip Cookies. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Running - 6/mph - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 55 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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